Good Ride

Dean, Doug and I did the Wye Mountain loop this morning followed by a 2 mile transition run. It was a good ride and the hills were....well...the Wye Mountain hills. 45 or so miles total.

The wind was a little tough especially on the highway 10 eastbound portion. It almost seems unfair to grind up hill into a 20 mph wind with 30 mph gusts. We survived though.

Long Ride Saturday

Planning on riding about 2:30 hours Saturday morning followed by about a 20-minute transition run. Anybody in?

Scott

POWER BREAKFAST

Nutrition is obviously a big part of the game when it comes to endurance sports. What am I putting in my body? It's a question we all need to ask ourselves.

Here's a link for a recipe that can answer one of the breakfast questions at least:

http://www.everymantri.com/everyman_triathlon/2009/03/super-oatmeal-makes-for-a-super-olympic-breakfast.html#more

Happy training (and eating)

Scott