Saturday, April 25, 2009

Good Ride


Dean, Doug and I did the Wye Mountain loop this morning followed by a 2 mile transition run. It was a good ride and the hills were....well...the Wye Mountain hills. 45 or so miles total.
The wind was a little tough especially on the highway 10 eastbound portion. It almost seems unfair to grind up hill into a 20 mph wind with 30 mph gusts. We survived though.

Wednesday, April 22, 2009

Long Ride Saturday

Planning on riding about 2:30 hours Saturday morning followed by about a 20-minute transition run. Anybody in?

Scott

Sunday, April 5, 2009

POWER BREAKFAST


Nutrition is obviously a big part of the game when it comes to endurance sports. What am I putting in my body? It's a question we all need to ask ourselves.


Here's a link for a recipe that can answer one of the breakfast questions at least:




Happy training (and eating)



Scott

Friday, March 27, 2009

First Post

Fellow Ironman Florida participants:

I'm excited that we're all going on this journey together. For some it'll be an Ironman first...for others it's 'old hat'. No matter what category you fall under it'll definitely be an unforgetable experience.

I think it's cool that so many of us from the same area will be there to compete. To me, that adds to the adventure. While triathlon is an individual sport it also has a 'team' feel to it because we train together, share stories, tips, and cheer for one another on race day.

I thought it would be cool to create a place where we can all go to share information, discuss different things, coordinate training sessions, etc.

The idea is that everyone will have access to the username and password so you can go on at any time and create a post. If you're reading this it's because you received an email with that username and password.

If it's a training ride you're trying to coordinate, create a post and everyone can respond either with a comment or another post. You can put up pictures or links to helpful sites we all might like to visit and/or benefit from. If you create a post just sign it at the bottom with you name so we know who it's from.

This may not be the most efficient way to create a forum like this. If there's a better one I'm all for it. I thought something like this might be helpful for all.

Scott